Research-Backed · 10 Minutes · Free Trial

Your emotions are
running the show.
Do you know how well?

30 questions. 5 dimensions. Insights that feel uncomfortably accurate.
Discover your true emotional intelligence profile — and what it's costing you not to know.

Begin Your Assessment

No account required · Results in under 10 minutes

14,200+ assessments completed
94% said results felt accurate
5 evidence-based dimensions
Goleman framework · peer-reviewed basis

Emotional intelligence predicts
more of your life than IQ does.

Research from Harvard Business School, Yale, and the Consortium for Research on Emotional Intelligence in Organisations consistently shows that EQ accounts for up to 58% of performance across all types of jobs — and is the single greatest driver of leadership effectiveness, relationship quality, and personal wellbeing.

And yet most people have never had an honest mirror held up to theirs.

Five dimensions. One complete picture.

Self-Awareness

How clearly you see your own emotional states, triggers, and patterns in real time — before they control you.

Self-Regulation

Your ability to feel deeply without being ruled by what you feel — to choose response over reaction.

Motivation

The inner drive that sustains you when external validation, progress, or recognition are absent.

Empathy

How vividly you read and experience others' emotional states — including what they're not saying.

Social Skills

Your capacity to navigate complex human dynamics — conflict, influence, connection, and repair.

Simple. Immersive. Precise.

01

Answer 30 questions

Presented one at a time, quietly and without distraction. Each question is designed to surface something real.

02

We map your profile

Your responses are scored across five research-backed domains to create a personalised emotional intelligence profile.

03

Receive your insights

A detailed, scientific breakdown that names what you already know — and reveals what you haven't seen yet.

Uncomfortably accurate.

"I've done MBTI, Enneagram, StrengthsFinder. This is the first one where I had to put my phone down and just sit with the results. It named something I've been circling for years."

Sophia R.
Therapist, London

"I took this expecting something generic. The shadow section made me genuinely uncomfortable — in the way that true things sometimes do. Highly recommend if you're ready to be honest."

Amara O.
Product Lead, New York

Ready to meet yourself?

Free. 10 minutes. No account required.
Your emotional intelligence profile — with genuine depth.

Begin Your Assessment