Extraversion is a personality trait, not an emotional skill. It describes how energized someone feels by social interaction, how expressive they are, and how often they seek stimulation.
Category: Personality 💁 | April 17, 2025It’s a common misconception that shy people lack emotional intelligence. Because they may be quiet, reserved, or avoid the spotlight, others might assume they struggle with empathy, communication, or social awareness — all traits associated with high EQ.
Category: Personality 💁 | April 17, 2025Here are some common signs of low EQ in everyday life
Category: High EQ ⭐ | April 17, 2025Psychologist Daniel Goleman popularized the concept and outlined five core components that make up emotional intelligence. These elements are the foundation of emotionally intelligent behavior in both personal and professional settings.
Category: EQ Components ⚙️ | April 17, 2025Emotional intelligence is often broken down into five core components, but in some practical frameworks — especially for leadership, education, or team development — it’s summarized using the “4 C’s.” These four pillars capture the essence of emotional intelligence in an easy-to-remember structure.
Category: EQ Components ⚙️ | April 17, 2025Yes — EQ and emotional intelligence refer to the same concept. EQ stands for “Emotional Quotient”, which is a way of measuring emotional intelligence, similar to how IQ measures cognitive intelligence.
Category: EQ Components ⚙️ | April 17, 2025Unlike IQ, which tends to stay relatively stable throughout life, emotional intelligence (EQ) is highly adaptable.
Category: Grow EQ ⬆️ | April 17, 2025Many people assume that women naturally have higher EQ than men. But is that backed by science?
Category: High EQ ⭐ | April 17, 2025IQ and EQ measure two different kinds of intelligence. IQ (Intelligence Quotient) reflects cognitive abilities — like logic, reasoning, memory, and problem-solving. EQ (Emotional Quotient) reflects emotional abilities — like self-awareness, empathy, self-regulation, and social skills.
Category: Intelligence 🧠 | April 17, 2025Emotional intelligence (EQ) isn’t just something you’re born with — it’s something you can actively build. Unlike IQ, which tends to remain stable over time.
Category: Grow EQ ⬆️ | April 17, 2025